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I had white bread at lunch and was very bound up the following day.
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130.4 lb
Lost so far: 17.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1454 kcal
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Fat: 64.80g | Prot: 69.27g | Carb: 149.68g.
Breakfast: Coffee, Nectarines, Paleo Zucchini Bread. Lunch: Panera Bread Steak & Arugula Sandwich. Dinner: BBQ style beans and rice, Chicken Breast. Snacks/Other: Kombucha, Simply Balanced Cashew Butter, Fuji Apples. more...
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losing 9.8 lb a week
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