Weigh In record (no journal entry) for 27 July 2017
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206.0 lb
Lost so far: 112.0 lb.
Still to go: 5.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2017:
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1514 kcal
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Fat: 84.32g | Prot: 118.34g | Carb: 38.48g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee. Lunch: Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Kraft Creamy Italian Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Great Value sliced pepperoni, Great Value oven roasted turkey breast no nitrates added. Snacks/Other: Kroger Pork Rinds, Quest Chocolate Chip Cookie Dough Protein Bar, Talking Rain Sparkling Ice - Lemonade, Green Olives. more...
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4386 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Walking (slow) - 2/mph - 4 hours and 30 minutes, Housework - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour. more...
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steady weight
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