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My post earlier this week was just a bad case of bloating, hormones, and little bit of crying over nothing 😂🤣
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197.6 lb
Lost so far: 20.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1079 kcal
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Fat: 77.10g | Prot: 83.55g | Carb: 10.35g.
Breakfast: Coffee, Cream (Half & Half), Egg, Spinach, Kraft Finely Shredded Mild Cheddar Cheese. Lunch: Ken's Steak House Creamy Caesar with Roasted Garlic Dressing, Goats Cheese (Soft), Skinless Chicken Breast, Mixed Salad Greens. Dinner: Butter, Grilled Chicken, Lucerne Shredded Italian Four Cheese Blend, Heavy Cream, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 9.8 lb a week
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