Weigh In record (no journal entry) for 27 July 2017
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160.2 lb
Lost so far: 14.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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744 kcal
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Fat: 54.27g | Prot: 49.87g | Carb: 19.80g.
Lunch: Whole Milk, Coffee (Brewed From Grounds), Heavy Cream, International Delight Sugar Free Hazelnut Coffee Creamer. Dinner: Stop & Shop Heat & Serve Chicken Broth, Shoulder Pork Roast, Chicken Thigh (Skin Eaten), Egg, Cooked Spinach (from Fresh), House Foods Tofu Shirataki Noodles. Snacks/Other: Macadamia Nuts, Tea (Brewed). more...
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losing 9.8 lb a week
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 Comments
Hi, April, I'm really excited but going to wait a few days to see how stable this weight is first. I'm still experimenting. Just received my Ketone test strips yesterday and the result said moderate. My son told me it was a waste of money because it's highly inaccurate. Anyhow, I feel ok since I started my own unofficial 2-day fast challenge. I'm in my 36th hr now. Today's going to be a busy day for me even after work which is great. It will keep my mind off thinking about what am I going to eat later. 😁
27 Jul 17 by member: thsiun
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Thanks my friend, good luck with your egg fast! Enjoy your day!
27 Jul 17 by member: thsiun
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28 Jul 17 by member: poppycom
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