Revaudrey's Journal, 27 July 2017

164.6 lb Lost so far: 18.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 62.32g | Prot: 52.19g | Carb: 76.55g.   Breakfast: Ancient Organics Ghee, Cooked Broccoli (Fat Not Added in Cooking), Cooked Spaghetti Squash, Sweet Potato. Lunch: Planters Raw Almonds, Blueberries, Blackberries, Peach, Thai Kitchen Lite Coconut Milk. Dinner: Pork (Lean and Fat Eaten), Cauliflower Rice, Cooked Spaghetti Squash. more...

2070 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...