paperrhino's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
168.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2012:
1026 kcal Fat: 30.76g | Prot: 87.19g | Carb: 111.96g.   Breakfast: medifast spice, truvia, coffee. Lunch: Chili Nacho Cheese Puffs, Hearty Vegetarian Sloppy Joe. Dinner: Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Extra Virgin Olive Oil, Sweet Potato, Cooked Chard, Pork Loin (Tenderloin). Snacks/Other: Orange Blend Drink. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Medifast



paperrhino's weight history


paperrhino's Recent Activity

paperrhino's Own Activity

No recent activity.

paperrhino's Buddies

No recent activity.

Other Member Diet Recent Activity

ruthe1213 recorded a Weigh In at 171.1 lb.
Wimsl recorded a Weigh In at 200.6 lb.
ulrich1 recorded a Weigh In at 229.3 lb.
Eddie2753 recorded a Weigh In at 187.4 lb.
SharonA43 recorded a Weigh In at 185.0 lb.
TonyFar recorded a Weigh In at 208.1 lb.
munabashid recorded a Weigh In at 139.8 lb.
Heatrobe commented on their Weigh In.