paperrhino's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
168.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2012:
1026 kcal Fat: 30.76g | Prot: 87.19g | Carb: 111.96g.   Breakfast: medifast spice, coffee, truvia. Lunch: Hearty Vegetarian Sloppy Joe, Chili Nacho Cheese Puffs. Dinner: Pork Loin (Tenderloin), Cooked Chard, Sweet Potato, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Extra Virgin Olive Oil. Snacks/Other: Orange Blend Drink. more...
on diet Medifast   gaining 2.8 lb a week

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