kira1ar's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
208.0 lb Lost so far: 21.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1053 kcal Fat: 74.03g | Prot: 64.54g | Carb: 37.79g.   Breakfast: No Calorie Sweetener Packets, Coffee, Cream (Half & Half), Red Raspberries. Lunch: canola mayo, Sardines in Water, Spinach, Lime Juice. Dinner: 6401437953, Spinach, Tzatziki Yogurt Dip Greek Style, 0238479918155, Avocados. Snacks/Other: Gouda Cheese, No Calorie Sweetener Packets, Milk Chocolate Almonds. more...
3774 kcal Activities & Exercise: Desk Work - 15 minutes, Sitting - 3 hours and 35 minutes, Standing - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, EFX 4/1 10/8 - 33 minutes, Housework - 15 minutes, Driving - 2 hours and 27 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet kira1ar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kira1ar's weight history


kira1ar's Recent Activity

kira1ar's Own Activity

No recent activity.

kira1ar's Buddies

Soulnoid recorded a Weigh In at 158.0 lb.

Other Member Diet Recent Activity

skydiverjim commented on brisbee's Journal Entry.
tjbradders commented on gwmATL's Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 219.1 lb.
Cdl517 updated their Exercise Diary.
thingonetwo supported brisbee's Journal Entry.
CandissTC supported mskestrela's Journal Entry.
pandasmom commented on brisbee's Journal Entry.
kgk123456 supported gwmATL's Journal Entry.