kira1ar's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
208.0 lb Lost so far: 21.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1053 kcal Fat: 74.03g | Prot: 64.54g | Carb: 37.79g.   Breakfast: Red Raspberries, Coffee, Cream (Half & Half), No Calorie Sweetener Packets. Lunch: Sardines in Water, canola mayo, Lime Juice, Spinach. Dinner: Spinach, Tzatziki Yogurt Dip Greek Style, Avocados, 6401437953, 0238479918155. Snacks/Other: No Calorie Sweetener Packets, Milk Chocolate Almonds, Gouda Cheese. more...
3774 kcal Activities & Exercise: Desk Work - 15 minutes, Sitting - 3 hours and 35 minutes, Standing - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, EFX 4/1 10/8 - 33 minutes, Housework - 15 minutes, Driving - 2 hours and 27 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet kira1ar's own diet  

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