kira1ar's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
208.0 lb Lost so far: 21.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1053 kcal Fat: 74.03g | Prot: 64.54g | Carb: 37.79g.   Breakfast: Red Raspberries, Coffee, Cream (Half & Half), No Calorie Sweetener Packets. Lunch: Lime Juice, Spinach, canola mayo, Sardines in Water. Dinner: Avocados, Spinach, Tzatziki Yogurt Dip Greek Style, 0238479918155, 6401437953. Snacks/Other: No Calorie Sweetener Packets, Milk Chocolate Almonds, Gouda Cheese. more...
3774 kcal Activities & Exercise: Desk Work - 15 minutes, Sitting - 3 hours and 35 minutes, Standing - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, EFX 4/1 10/8 - 33 minutes, Housework - 15 minutes, Driving - 2 hours and 27 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet kira1ar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kira1ar's own diet



kira1ar's weight history


kira1ar's Recent Activity

kira1ar's Own Activity

No recent activity.

kira1ar's Buddies

Jvjonathan recorded a Weigh In at 179.2 lb.

Other Member Diet Recent Activity

MLJeppson recorded a Weigh In at 124.6 lb.
ErinNoelleW updated their Food Diary.
georgejameson recorded a Weigh In at 185.6 lb.
kayamay93 updated their Food Diary.
IRISHHEAR recorded a Weigh In at 217.5 lb.
Jeanie LV updated their Food Diary.
elfdmswn recorded a Weigh In at 112.4 lb.
layton99 and soonsoonsoon are now buddies.