roeekats's Journal, 27 July 2017

Over 60h of fasting and I feel no special hunger. I have expirienced insomnia the past 2 nights, feel like I have enerrgy at night and just can't fall asleep...

Relative to my first fast, my blood glucose was higher this time, right now i was 85, compared to 60 in my priviece fast

150.4 lb Lost so far: 20.9 lb.    Still to go: 18.1 lb.    Diet followed 100%.

---

668 kcal

Fat: 53.12g | Prot: 37.71g | Carb: 7.92g.   Breakfast: Coffee, Coffee. Lunch: Kettle & Fire Beef Bone Broth. Dinner: Butter, Brie Cheese, salami zoglobek, Egg. Snacks/Other: Espresso Coffee. more...

1856 kcal

Activities & Exercise: runnig - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...