Weigh In record (no journal entry) for 26 July 2017
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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2480 kcal
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Fat: 106.50g | Prot: 211.00g | Carb: 183.80g.
Breakfast: Jack in the Box Diet Coke (20 fl oz), Jack in the Box Hash Browns, Jack in the Box Supreme Croissant. Lunch: Bubba Burger Original Burger, Barilla Protein Plus Rotini. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Barilla Protein Plus Rotini, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Jif Creamy Peanut Butter, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition), Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition). more...
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losing 0.4 lb a week
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