Weigh In record (no journal entry) for 26 July 2017
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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2737 kcal
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Fat: 58.52g | Prot: 199.20g | Carb: 382.46g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Sprite Sprite (20 oz), Great Value Thin Sliced Smoked Turkey Breast. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Skim or Nonfat Milk (0.5% or Less Butterfat), MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Dannon Oikos Triple Zero - Chocolate, Marie Callender's Lemon Meringue Pie. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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steady weight
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