Weigh In record (no journal entry) for 06 March 2012
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1144 kcal
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Fat: 9.06g | Prot: 130.63g | Carb: 142.77g.
Breakfast: Soy Protein Isolate (Crude Protein Basis, Potassium Type), juice. Lunch: german bread, beans, beetroots. Dinner: pork chop, wild asparagus, omelette. more...
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2218 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 5 minutes, Weight Training (moderate) - 1 hour, Running - 10/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 2.8 lb a week
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