neal51's Journal, 06 March 2012

199.8 lb Lost so far: 76.2 lb.    Still to go: 34.8 lb.    Diet followed 100%.

Diet Calendar Entries for 06 March 2012:
1221 kcal Fat: 31.98g | Prot: 63.14g | Carb: 177.86g.   Breakfast: plum, banana, potato bacon snack 7-11. Lunch: tossed salad, grated cheese, ken's low fat ranch salad dressing, ham, chicken breast meat. Dinner: beef strips, onion, rice, sauce. Snacks/Other: chocolate covered caramel. more...
2683 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet neal51's own diet   losing 7.0 lb a week



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