yaschagas's Journal, 26 July 2017

Lanche pré treini

Diet Calendar Entry for 26 July 2017:
823 kcal Fat: 16.82g | Prot: 50.31g | Carb: 118.10g.   Breakfast: Nestlé Biscoito Nesfit Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Champignon, Cenouras, Milho, Glória Creme de Leite, Arroz Integral (Longo, Cozido). Dinner: Pullman Rap10 Integral, Maçã, Canela, Mel. Snacks/Other: Aipim Frito, Tomates, Alface, Camarão, Nestlé Barra de Cereal Nesfit Morango e Iogurte. more...

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