Weigh In record (no journal entry) for 27 July 2017
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185.4 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1434 kcal
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Fat: 115.45g | Prot: 83.12g | Carb: 21.64g.
Breakfast: Almonds. Lunch: Egg Omelette. Dinner: Britannia Cheese Slices, Egg Omelette, Britannia Cheese Slices, Egg Omelette, Britannia Cheese Slices, Egg Omelette. Snacks/Other: Chocolate Biscuit, Avocados. more...
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losing 4.2 lb a week
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Albert Arul Prakash's weight history
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