Emerald17's Journal, 26 July 2017

I just can't seem to get down past 135 and actually STAY there. I got more steps in and worked out a little longer yesterday, and I still managed to gain 4oz. Grrrrrr! Forcing myself to get some kind of workout in today even though it STILL doesn't seem to be helping. This is extremely frustrating. . . . :( Will update with workout as I'm going through it...

Jillian Michaels "30 Day Shred" with weights
-Pushups: 2 sets of 8 (men's)
-Squatting Overhead Press: 2 sets of 20 (w/ two 8lb. weights)
-Crunches: 2 sets of 30
-Reverse Crunches: 2 sets of 15
-Leg Lifts: 2 sets of 10
-Lunges: 1 set of 25 ea./leg (INCREASED to two 15lb. weights)
-Butterflies: 2 sets of 25 (w/ two 12lb. weights)
-Tricep Pulls: 2 sets of 15 (w/ two 12lb. weights)
-Jumping Jacks: 60
-Jump Rope: 37
-Jumping Jacks: 30
-Jump Rope: 37
-Jumping Jacks 30
-Bicycle Crunches: 50
-Jog in Place: 75
-Punches: 30
-Bicycle Crunches: 50
-Jog in Place: 75
-Punches: 30
-Standing Oblique Twists: 30 (w/ one 12lb. weight)
-Standing Oblique Twists: 30 (w/ one 12lb. weight)
-Jumping Jacks: 30
-Jog in Place: 75
-Punches: 30
-Jump Rope: 37
135.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2017:
222 kcal Fat: 12.80g | Prot: 14.28g | Carb: 13.50g.   Breakfast: Coffee (Brewed From Grounds), Water, Silk Pure Almond Milk - Unsweetened Original, Nutrition 53 Lean1 Chocolate, Jiffy Creamy Peanut Butter. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.8 lb a week

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Working out builds muscle that weighs more than fat. You will lose inches and not weight. 
26 Jul 17 by member: ApacheTiger37


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