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WOW, I am at 64% of my RDI, and my macros are getting better too.
Carbs, 7%
Fat 71%
Protein 22%
Now I will take those numbers and feel this full.
I think I am in Love, with Keto foods that is.
Diet Calendar Entries for 26 July 2017:
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1718 kcal
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Fat: 130.32g | Prot: 84.71g | Carb: 46.18g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg, Old Folks Sausage Patty, Calavo Avocado. Lunch: Culinary Circle Shredded Three Cheese Blend, Kraft 3 Cheese Mexicana Shredded Cheese, Mama Cozzi Sliced Pepperoni, Ground Pork, Tomatoes, Azteca Flour Tortillas (Super Size). Dinner: Margherita Italian Style Pepperoni. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Cantaloupe (Muskmelon), Blueberries. more...
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3192 kcal
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Activities & Exercise:
Vacuuming - 20 minutes, Watching TV/Computer - 4 hours, Mowing Lawn - 1 hour, Cooking - 30 minutes, Washing Dishes - 30 minutes, Showering - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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