Weigh In record (no journal entry) for 26 July 2017
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178.8 lb
Lost so far: 42.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1109 kcal
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Fat: 56.37g | Prot: 83.61g | Carb: 70.26g.
Breakfast: Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds). Lunch: I Can't Believe It's Not Butter! Original Soft Spread, White Bread, Jiffy Creamy Peanut Butter, Celery, American Cheese, Egg. Dinner: Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Lettuce Salad with Assorted Vegetables. more...
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gaining 2.3 lb a week
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