Weigh In record (no journal entry) for 26 July 2017
|
144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2017:
|
1325 kcal
|
Fat: 34.56g | Prot: 34.95g | Carb: 221.48g.
Breakfast: ConAgra Foods Snack Pack Vanilla Pudding, Apple Juice, 2% Fat Milk, Cream of Wheat Cream of Rice. Lunch: Brigham's Vanilla Ice Cream, Byrne Dairy 2% Milk, Ocean Spray Cranberry Juice Cocktail. Dinner: Tomato Juice Cocktail, Great Value Vanilla Ice Cream Cups, Milk (2% Lowfat with Added Vitamin A), Ocean Spray 100% Juice Cranberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|