Weigh In record (no journal entry) for 26 July 2017
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164.4 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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652 kcal
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Fat: 36.44g | Prot: 59.99g | Carb: 15.16g.
Breakfast: Coffee, Half and Half Cream, Smithfield Naturally Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked). Dinner: Bojangles Grilled Chicken Salad. more...
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losing 0.7 lb a week
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Evelyn Hannett's weight history
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