Weigh In record (no journal entry) for 26 July 2017
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230.2 lb
Lost so far: 15.8 lb.
Still to go: 40.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 July 2017:
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1299 kcal
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Fat: 42.19g | Prot: 88.17g | Carb: 141.72g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Little Debbie Nutty Bars (57g). Lunch: Alexia Crinkle Cut Sweet Potato Fries with Sea Salt & Black Pepper, Hillshire Farm Honey Ham, Hillshire Farm Oven Roasted Turkey Breast, Duke's Light Mayonnaise, Sargento Natural Baby Swiss Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: P.F. Chang's Chang's Signature Rice, Kroger Tilapia Fillets. Snacks/Other: Kroger Protein Chewey Bar - Peanut Butter & Dark Chocoate. more...
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gaining 21.0 lb a week
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