Weigh In record (no journal entry) for 25 July 2017
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215.6 lb
Lost so far: 109.4 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 July 2017:
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2077 kcal
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Fat: 121.44g | Prot: 155.94g | Carb: 121.12g.
Breakfast: Coffee, Pure Protein Chocolate Shake, A&W A&W Diet Root Beer (Large). Lunch: Trader Joe's Swiss 72% Cacao Dark Chocolate, Walnuts, Celery, Jif To Go Creamy Peanut Butter, Coffee, Dr. Pepper Diet Dr. Pepper (Can), Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Sea Salt Caramel Ice Cream, Vitafusion Fiber Well Sugar Free Gummies, Water, America's Choice Bacon Thick Sliced, Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Coffee, Premier Nutrition High Protein Shake - Bananas & Cream, Flatout Light Original Flatbread, Water, Avocados, Simply Enjoy Grilled Red and Yellow Peppers, Daisy Sour Cream, Beef, Grilled Chicken. Snacks/Other: Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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losing 1.4 lb a week
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