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650
爆米花脆片 雞腿肉
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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2226 kcal
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Fat: 58.98g | Prot: 206.38g | Carb: 219.74g.
Breakfast: 腰果, 全脂牛奶, 科克蘭天然花生醬 花生醬, Costco 快樂乳酪切片(低脂), 燕麥, 全聯 全麥吐司. Lunch: 雞蛋, 蛋白, 水煮鮪魚(宜) 水煮鮪魚, mp combat, 雞胸肉. Snacks/Other: costco 爆米花脆片, 芒果, 綠豆, 牛油果. more...
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losing 6.2 lb a week
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