Weigh In record (no journal entry) for 26 July 2017
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132.7 lb
Lost so far: 12.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1275 kcal
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Fat: 20.97g | Prot: 47.03g | Carb: 226.02g.
Breakfast: Cocktailtomaten, Gut & Günstig Gourmet Rohschinken, Philadelphia Balance Schnittlauch, REWE Malfabrot, Milch 1,5%. Lunch: Erdbeeren, Blaubeeren, Mandarine, Nektarinen, Banane, Himbeeren, Kiwi, Thomas Henry Spicy Ginger. Dinner: Kartoffelknödel, Kartoffelknödel, Spreewaldrabe Spreewälder Sauerkraut. Snacks/Other: Lindt Lindor Kugeln. more...
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gaining 0.4 lb a week
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