Weigh In record (no journal entry) for 25 July 2017
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321.2 lb
Lost so far: 12.0 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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4240 kcal
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Fat: 253.00g | Prot: 101.00g | Carb: 396.00g.
Dinner: Joe's Crab Shack Popcorn Shrimp, Joe's Crab Shack Crab Nachos. Snacks/Other: Coca-Cola Diet Coke, Coca-Cola Coca-Cola Classic (20 oz). more...
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losing 14.0 lb a week
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