Weigh In record (no journal entry) for 05 March 2012
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194.0 lb
Lost so far: 35.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2056 kcal
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Fat: 156.84g | Prot: 133.64g | Carb: 24.50g.
Breakfast: Large Egg, shredded sharp cheddar cheese, Bacon. Lunch: boiled egg, 1000 island, shredded sharp cheddar cheese, lettuce, tomato, cucumber. Dinner: sliced american cheese, GROUND BEEF. Snacks/Other: BAK-N-ETS. more...
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2251 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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