Weigh In record (no journal entry) for 25 July 2017
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230.5 lb
Lost so far: 9.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1415 kcal
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Fat: 55.10g | Prot: 152.37g | Carb: 27.41g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Boiled Egg. Lunch: Hummus, Cello Whisps, Zoe's Kitchen Chicken Kabob. Dinner: Cooked Summer Squash, Costco Beef Loin Flap Meat. Snacks/Other: Dewar's Scotch. more...
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gaining 0.7 lb a week
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