Weigh In record (no journal entry) for 16 February 2017
|
244.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2017:
|
1206 kcal
|
Fat: 63.45g | Prot: 121.64g | Carb: 44.03g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Atkins Dark Chocolate Royale Shake. Lunch: Meijer 4% Cottage Cheese. Dinner: Happy Farms Mild Cheddar Cheese Cubes, Spinach, Kroger Eggs (Large), Turkey Bacon. Snacks/Other: Atkins Snack Cranberry Almond Bar, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Jack Link's Premium Cuts Original Beef Jerky, Kroger Mozzarella String Cheese. more...
|
|
3165 kcal
|
Activities & Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Elliptical - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 27 minutes, Jumping Jacks (Star Jumps) - 10 minutes. more...
|
|
Comments
Welcome to FS! Glad you are here : )
25 Jul 17 by member: FloridaAngel
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natashagrove's weight history
|