natashagrove's Journal, 16 February 2017

Weigh In record (no journal entry) for 16 February 2017
244.8 lb Lost so far: 0 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2017:
1206 kcal Fat: 63.45g | Prot: 121.64g | Carb: 44.03g.   Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Atkins Dark Chocolate Royale Shake. Lunch: Meijer 4% Cottage Cheese. Dinner: Happy Farms Mild Cheddar Cheese Cubes, Spinach, Kroger Eggs (Large), Turkey Bacon. Snacks/Other: Atkins Snack Cranberry Almond Bar, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Jack Link's Premium Cuts Original Beef Jerky, Kroger Mozzarella String Cheese. more...
3165 kcal Activities & Exercise: Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Elliptical - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 27 minutes, Jumping Jacks (Star Jumps) - 10 minutes. more...

3 Supporters    Support   

Comments 
Welcome to FS! Glad you are here : ) 
25 Jul 17 by member: FloridaAngel

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



natashagrove's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.