geniebuff's Journal, 25 July 2017

214.0 lb Lost so far: 28.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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677 kcal

Fat: 5.00g | Prot: 23.21g | Carb: 80.64g.   Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Del Monte Diced Peaches No Sugar Added, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Cabernet Sauvignon Wine. more...

2910 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Power Walking - 17 minutes, Resting - 9 hours and 23 minutes, Sleeping - 7 hours. more...