Weigh In record (no journal entry) for 25 July 2017
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325.0 lb
Lost so far: 35.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1090 kcal
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Fat: 70.17g | Prot: 95.08g | Carb: 26.62g.
Breakfast: Great Value Large Curd Cottage Cheese. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Fried Egg. Snacks/Other: Planters Redskin Spanish Peanuts made with Pure Sea Salt. more...
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losing 1.3 lb a week
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