Weigh In record (no journal entry) for 25 July 2017
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160.0 lb
Lost so far: 21.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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876 kcal
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Fat: 19.83g | Prot: 44.56g | Carb: 131.81g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Brown Sugar, Oatmeal. Lunch: Hummus, Windset Farms Concerto Grape Tomatoes, Great Value Medium Black Olives, Safeway Baby Carrots, Cucumber, Mediterranean Plain Pita Bread, 2% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...
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losing 0.1 lb a week
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