Cgkocks's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
170.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
2217 kcal Fat: 78.99g | Prot: 62.77g | Carb: 236.67g.   Breakfast: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Grapes, Chili with Beans (Canned) . Dinner: Black Beans and Rice, Macaroni or Noodles with Cheese. Snacks/Other: Peanuts , Tortilla Chips (White Corn) , Merlot Wine . more...
2364 kcal Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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