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Cgkocks
Journal
05 Mar 12
Cgkocks's Journal, 05 March 2012
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Weigh In record (no journal entry) for 05 March 2012
170.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2012:
2217 kcal
Fat: 78.99g | Prot: 62.77g | Carb: 236.67g.
Breakfast:
Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds) .
Lunch:
Grapes, Chili with Beans (Canned) .
Dinner:
Black Beans and Rice, Macaroni or Noodles with Cheese.
Snacks/Other:
Peanuts , Tortilla Chips (White Corn) , Merlot Wine .
more...
2364 kcal
Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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