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I actually am feeling better. More energy. Less joint pain and brain fog. Amazing. And I'm losing weight, too.
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1836 kcal
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Fat: 61.14g | Prot: 55.05g | Carb: 50.46g.
Breakfast: Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Kale, Trader Joe's Raw Pumpkin Seeds, Almonds, Spring Valley Potassium Gluconate. Dinner: Ground Lamb or Patty, Kale, Rice (Sake) Beverage, Sauvignon Blanc Wine. more...
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2763 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours, Desk Work - 9 hours, Housework - 1 hour, Driving - 30 minutes, Resting - 4 hours. more...
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losing 7.0 lb a week
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