Steviefan1's Journal, 25 July 2017

Loving that early morning class of aquatic Zumba! Big spinach salad with all the good stuff plus 20 beautiful boiled shrimp YUM.

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951 kcal

Fat: 64.36g | Prot: 42.73g | Carb: 53.89g.   Breakfast: Cheddar Cheese, Roast Beef, Regular Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Steamed or Boiled Shrimp, Baby Spinach, Red Onions, Ken's Steak House Lite Caesar Salad Dressing, Avocados, Kroger Romaine Hearts, Natural Grocers Organic Raw Pumpkin Seeds, Kraft Fat Free Ranch Salad Dressing. more...

1729 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, aquatic zumba - 1 hour, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...