DianaBanana's Journal, 05 March 2012

I've been reading The Schwarzbein Principle again, and it's shocking how well it describes my problems. I really have damaged my metabolism by my seemingly successful dieting in the past few years--and probably most people here are doing the same. So sad. We're told what to do, we do it, we are seemingly "rewarded" by weight loss and we think we're doing it the right way--the healthy way--and we think we're improving our health at the same time--but, in fact, we're just setting ourselves up for worse problems in the future.

No time to get into it more now, but I'll be back.
187.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed N/A.

Diet Calendar Entries for 05 March 2012:
1516 kcal Fat: 77.33g | Prot: 78.94g | Carb: 130.41g.   Breakfast: black tea, Ezekiel bread, egg, bacon, butter. Lunch: sweet potato, green beans, butter, mustard, turkey ham. Dinner: chicken, sliced tomato, Publix coffee almond fudge ice cream, carrot lentil soup, vegetable stir-fry. Snacks/Other: Lindt 70%, carob, instant decaf, cream. more...
2783 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
on diet DianaBanana's own diet   gaining 0.7 lb a week

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