Weigh In record (no journal entry) for 25 July 2017
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287.1 lb
Lost so far: 22.9 lb.
Still to go: 65.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1761 kcal
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Fat: 85.75g | Prot: 97.04g | Carb: 149.78g.
Breakfast: Toasted Cinnamon Bread, Egg, Aidells Chicken & Apple Sausage. Lunch: Fresh & Easy Conchas, Nissin Cup Noodles Chicken Vegetable Flavor. Dinner: Stampede Stampede Boneless Beef Ribeye Steak. Snacks/Other: Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie, Cadbury's Roast Almond Chocolate Bar, Amira Tamarind Candy, LaBrea Bakery Cranberry Walnut Loaf. more...
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losing 4.2 lb a week
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