Weigh In record (no journal entry) for 25 July 2017
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216.5 lb
Lost so far: 12.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1041 kcal
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Fat: 30.52g | Prot: 64.02g | Carb: 133.11g.
Breakfast: Lala Panela Whole Milk Fresh Cheese, Zucchini, Sanissimo Oven Baked Corn Tostadas, Oatmeal, Great Value Frozen Whole Strawberries. Lunch: Cooked Vegetables, Chicken Breast. Snacks/Other: Chili Powder, Lime, Jicama, Carrots. more...
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steady weight
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