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Got some anti-biotics, seem to be getting better since yesterday anyway. The meds will wrap it up faster, I think. And I think I'll make my 20lb goal this month after all. YAY!!!
This is what happens when you stick with your plan and never waver. Success!!!
I hate to see so many people here starving and fasting. Omg, please stop starving yourselves. Try what I do. 40% protein, 40% carbs, 20% fat, @900-1000 cal/day. Never cheat your diet. It works.
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 119.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2017:
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967 kcal
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Fat: 26.23g | Prot: 99.86g | Carb: 89.21g.
Breakfast: nonfat dry milk (use for creamer), Coffee, carolina pride sliced bacon family pack Carolina Pride, Food Club Large Egg, nonfat dry milk (use for creamer), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Dave's Killer Bread Good Seed Thin-Sliced Bread. Lunch: sirloin steak 1 oz, tomato, Roma, raw cut up, Cooked Green Peas (from Frozen). Dinner: Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Wyman's Fresh Frozen Triple Berry Blend, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, apple, Gala with skin 1 0z. Snacks/Other: Pecan Nuts. more...
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losing 15.4 lb a week
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