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I normally only weigh in once a week, but I was so wanting to get that 60lb barrier broke ... and now I have. I am a month behind where I had originally projected my weight loss to be, but still averaging 10 lbs a month and hope to drop below the 200 lb mark for the first time since 1991 by end of the year!
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259.8 lb
Lost so far: 60.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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2528 kcal
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Fat: 139.86g | Prot: 146.12g | Carb: 185.98g.
Breakfast: Great Value Creamy Peanut Butter, Cobblestone Bread Co. Knead For Seed 12 Grain Bread, Chicken Breast, GNC Amplified Wheybolic Extreme 60 - Chocolate, Tru-Nut Powdered Peanut Butter. Lunch: Great Value Cocoa Dusted Almonds, Quaker Popped Rice Crisps - Caramel Corn, Cobblestone Bread Co. Knead For Seed 12 Grain Bread, Welch's Natural Strawberry Spread, Great Value Creamy Peanut Butter. Dinner: Earthbound Farm Organic Chopped Salad BBQ Ranch Kit, Bull's Eye Original BBQ Sauce, O'Charley's Honey Mustard Dressing, Western Family Shredded Monterey Jack Cheese, Pork (Lean and Fat Eaten). Snacks/Other: Great Value Cocoa Dusted Almonds, Publix Key Lime Pie Low Fat Frozen Yogurt. more...
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losing 2.8 lb a week
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