Weigh In record (no journal entry) for 25 July 2017
|
169.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2017:
|
2205 kcal
|
Fat: 70.54g | Prot: 225.88g | Carb: 164.85g.
Breakfast: Goats Cheese (Hard), Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Chicken Liver, Turkey Breast Meat (Fryer-Roasters), Egg, Life Extension Super Omega-3. Dinner: Sweet Potato, Red Potatoes (Flesh and Skin), Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Primalkid's weight history
|