Weigh In record (no journal entry) for 25 July 2017
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1285 kcal
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Fat: 27.00g | Prot: 128.00g | Carb: 159.50g.
Breakfast: BSN Syntha-6 Isolate Chocolate Milkshake, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: Kar's Nut 'N Berry Mix, Dannon Light & Fit Greek toasted coconut vanilla yogurt, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Boar's Head Oven Roasted Turkey Breast, Martin's 100% Whole Wheat Potato Bread. Snacks/Other: Nature's Bakery Whole Wheat Fig Bar. more...
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losing 1.4 lb a week
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tudela's weight history
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