Weigh In record (no journal entry) for 25 July 2017
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1595 kcal
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Fat: 43.24g | Prot: 83.89g | Carb: 216.04g.
Breakfast: Sarotti Chocolate 85% Cacao, Loncoleche Leche Cultivada sin Lactosa, Quaker Avena Instantánea. Lunch: Merluza Plancha, Lechuga, Tomates. Dinner: Soprole Leche Descremada sin Lactosa, Subway Subway Club. Snacks/Other: Castaño Pan de Molde Integral, Gullón Galletas Digestive sin Azúcar, Plátano, Almendras, Loncoleche Yoghurt Batido sin Lactosa. more...
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2698 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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