Weigh In record (no journal entry) for 25 July 2017
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279.8 lb
Lost so far: 20.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1702 kcal
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Fat: 136.48g | Prot: 107.29g | Carb: 6.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Original Pork Sausage Patties, Best Choice Shredded Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs. Lunch: Eggland's Best Extra Large Grade A Eggs, Publix Green Bell Pepper, Young Green Onions, Steak, Great Value Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Vlasic Kosher Dill Wholes, Hillshire Farm Beef Summer Sausage, Kraft Extra Sharp Cheddar Cheese. more...
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losing 1.4 lb a week
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