Skinnygirl223's Journal, 05 March 2012

154.2 lb Lost so far: 8.6 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 38.53g | Prot: 51.15g | Carb: 175.97g.   Breakfast: Coffee with Cream and sugar. Lunch: Progresso Tomato Basil Soup. Dinner: Garlic Bread Pepperidge Farm, Chicken Tenders, red potatoes. Snacks/Other: Kroger lite yogurt, Orange. more...

1961 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...