Weigh In record (no journal entry) for 25 July 2017
|
161.8 lb
Lost so far: 52.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2017:
|
407 kcal
|
Fat: 11.64g | Prot: 32.85g | Carb: 42.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Marketside Boneless Skinless Chicken Breasts. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Popsicle Sugar Free Popsicles. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Haloforu's weight history
|