Rock_star2011's Journal, 22 February 2010

Weigh In record (no journal entry) for 22 February 2010
136.4 lb Lost so far: 78.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2010:
915 kcal Fat: 17.72g | Prot: 51.11g | Carb: 157.56g.   Breakfast: promise, Sugar Free Maple & Brown Sugar Instant Oatmeal, apple. Lunch: apple, whitewheat 100 cal., bordens singles, great value smoked turkey breast. Dinner: apples, lean turkey burger, bordens singles fat free, Hamburger Buns. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, fat free cool whip. more...
on diet Rock_star2011's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

fluffyjo recorded a Weigh In at 192.6 lb.
Vaytmoka recorded a Weigh In at 138.9 lb.
FinallyDoingIt4Me recorded a Journal Entry and a Weigh In at 252.0 lb.
jmb3450 commented on their Journal Entry.
kbrammer updated their Food Diary.
makrie supported Yolanda9179's Journal Entry.
rachqatsi updated their Food Diary.
wholefoodnut commented on their Journal Entry.