Rock_star2011's Journal, 22 February 2010

Weigh In record (no journal entry) for 22 February 2010
136.4 lb Lost so far: 78.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2010:
915 kcal Fat: 17.72g | Prot: 51.11g | Carb: 157.56g.   Breakfast: promise, Sugar Free Maple & Brown Sugar Instant Oatmeal, apple. Lunch: apple, whitewheat 100 cal., bordens singles, great value smoked turkey breast. Dinner: apples, lean turkey burger, bordens singles fat free, Hamburger Buns. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, fat free cool whip. more...
on diet Rock_star2011's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on Deb_N's Journal Entry.
Abeni El-Amin updated their Food Diary.
Neurodroid updated their Food Diary.
nickygalfit recorded a Weigh In at 181.0 lb.
cstout30 commented on Sweetincense4iam's Journal Entry.
phutch14 updated their Exercise Diary.
thehandthatfeeds recorded a Weigh In at 243.0 lb.
patriciah73 recorded a Weigh In at 178.1 lb.