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Got in accident in March. Messed up my knee and shoulder now gained 10 pounds not walking go to surgeon on July.31st. can't afford to gain more weight I feel miserable all ready
Diet Calendar Entry for 24 July 2017:
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444 kcal
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Fat: 24.07g | Prot: 23.53g | Carb: 32.12g.
Breakfast: Boiled Egg. Lunch: Frigo Light Mozzarella Cheese Stick. Dinner: Fresh Express Chopped Kit Asian. Snacks/Other: Fresh Express Asian Supreme Complete Salad Kit. more...
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