Weigh In record (no journal entry) for 24 July 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2017:
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1150 kcal
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Fat: 40.00g | Prot: 24.90g | Carb: 155.00g.
Breakfast: Aquafina Water (16.9 oz), Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: J. Higgs buttery rounds crackers, Aquafina Water (16.9 oz), Progresso Rich & Hearty Creamy Roasted Vegetable Soup. Dinner: Anheuser-Busch Bud Light Beer, Campbell's Chunky New England Clam Chowder. more...
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2691 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 4 minutes, Cardio - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 9 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 39 minutes. more...
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steady weight
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