Weigh In record (no journal entry) for 24 July 2017
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182.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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295 kcal
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Fat: 3.00g | Prot: 25.50g | Carb: 44.00g.
Breakfast: Weight Watchers Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Yoplait Greek 100 Yogurt - Coconut. more...
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losing 2.3 lb a week
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