Weigh In record (no journal entry) for 24 July 2017
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235.0 lb
Lost so far: 11.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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289 kcal
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Fat: 13.36g | Prot: 16.58g | Carb: 28.33g.
Breakfast: Banana, Hormel Spam Lite, Egg. more...
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gaining 0.6 lb a week
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