Weigh In record (no journal entry) for 24 July 2017
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171.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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701 kcal
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Fat: 17.33g | Prot: 51.11g | Carb: 83.26g.
Breakfast: 100% Maple Syrup, Cinnamon, Quaker Quick Oats. Lunch: Tim Hortons Soup Roll, Tim Hortons Chicken Noodle Soup. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten). more...
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losing 0.5 lb a week
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